Sharing from British Rowing: ROW31

We’re kicking off the year with ROW31 – 31 days packed with our favourite indoor rowing content and workouts! Whether you simply want to get a bit more active, get the most out of your rowing machine or join a supportive community of like-minded people, we’ve got you covered.

ROW31 is centred around an interactive, global community for people of all abilities, is completely free to join and takes just 30 seconds to sign up – so look no further for your January rowing motivation!

CLICK HERE TO JOIN THE ROW31 CREW!

Every morning in January you’ll receive a video of the session for that day – which could be anything from an on-machine workout to one of British Rowing’s Workout Wednesday bodyweight sessions, or rest day inspiration like healthy recipe ideas and stretching and mobility routines.

What’s more, once you sign up you’ll be emailed a link to join British Rowing’s ROW31 Crew Facebook group – the perfect place to share how you’re getting on, talk through the day’s session, ask questions and get motivated by people just like you across the world.

If you needed any more reasons to get involved, halfway through the month you’ll also get an exclusive INDOOR membership offer – which comes packed full of training plans, expert insight and advice to help keep up the momentum from a healthy, active January!

Information Sourced from British Rowing Website: https://www.britishrowing.org/indoor-rowing/row31/?utm_source=GRI&utm_medium=email&utm_campaign=GRI-30122020&utm_content=article-1

Concept 2 SkiErg World Sprints 2018 – Novermber 8 – 11

SkiErg World Sprints 2018

The 10th Annual SkiErg World Sprints will be held November 8–11, 2018 by Concept2 Inc. That’s four days, so we expect we will have more participation than ever!

This 1000-meter virtual race allows you to see how you stack up with others of your age and gender around the world. Whether you use the SkiErg for general fitness, cross-training, CrossFit, or to train for competitive Nordic skiing, this event is a great training goal and gives you a chance to put down a personal best for the 1k distance.

How it works: Race 1000 meters on the SkiErg at your club, school or home, November 8–11, 2018. Post your time to the Concept2 logbook by 5 p.m. ET Monday, November 12, 2018. The winners of each age group will receive a special prize; prizes will also be awarded for the top three times in each age group and for the top men and women in three adaptive categories: seated, standing and visually impaired.

View the current World Records and last year’s results and get ready to race!

Happy skiing!

 

Official Poster created by Concept2: SkiErg World Sprints 2018 poster

 

Support Your Team at Hong Kong Universities Indoor Rowing Championships

Hong Kong Universities Indoor Rowing Championships (HKUIRC) 2018 is underway! First station at HKU has been held successfully.

6 more stations to go. Come to support your team!

  • Jan 22: HKU
  • Feb 7: LU
  • Feb 14: CityU
  • Feb 27: HKBU
  • Mar 6: PolyU
  • Mar 23: HKUST
  • Apr 10: CUHK

HONG KONG UNIVERSITIES INDOOR ROWING CHAMPIONSHIPS