YouTube Video Sharing – Published by Chi Wai Wong on Jan 5, 2017
The video has demonstrated how to move and combine the ergo safely (please refer to 2:33 to 4:10).
Blog
2026 Hong Kong Rowing Indoor Championships & Charity Rowathon
Rowsport Asia Ltd., the official C2 Authorised Reseller for Hong Kong, China, provided sponsorship and technical support for the recent 27th Hong Kong Rowing Indoor Championships and Charity Rowathon. Held annually since its 1st edition in 2000, the Championships regularly welcome regional competitors from around Asia and are a key promotion opportunity for Rowsport and C2.
Normally held in an Indoor Games Hall, this year’s event was held in a major shopping centre for the first time, providing additional exposure to spectators and the general public.
The championships included 500m, 1,000m and 2,000m in a wide range of age groups, para, inclusive and 4x500m relay events. In addition a traditional 30 minute charity rowathon with each team comprising 10 rowers attracted a lot of excitement and raised funds for a local charity.
Held over 2 days, total participation reached over 1100 participants and the event was supported by 75 officials and volunteers to ensure everything ran smoothly.
Hong Kong was an early promoter of indoor rowing events using C2 machines and RowSport Asia Ltd has been a strong supporter from the start.
Other major annual indoor rowing events in Hong Kong include Universities Championships and the Hong Kong School Sports Federation’s School Championships. Rowsport provides technical and other support for these, as well as for a range of smaller events.
Some photos of this year’s Hong Kong Rowing Indoor Championships are attached.
Cigna Healthcare HYROX Hong Kong (8-10 May 2026)
Cigna Healthcare HYROX Hong Kong is coming back this July. This 8-10 May, the Hyrox events will be held at AsiaWorld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong again. Hyrox is expecting around 20,000 racers this time and it will be BIGGER and BETTER than ever!
(For event details, please refer to Hyrox official website: https://hyroxhk.com/event/hyrox-hong-kong2026/)
Why the event is posted here
HYROX is a competition for everybody. It’s a community of fitness enthusiasts that push themselves to their limits together. Whether you’re a seasoned athlete or new to the world of fitness, HYROX offers a unique challenge that is both rewarding and exhilarating. More importantly, Concept2 RowErg and SkiErg are a key part of every HYROX race. Competitors can also find our BikeErg in the warmup area to help prepare them for all of the movements (and running) to come.
Let’s visit Concept2 – Hyrox page to get more insight for Hyrox training!
Christmas Eve and New Year Eve Special Opening Arrangement
In addition to the public holidays, our office will be also closed on December 24 and December 31 to welcome the Christmas and New Year.
We wish you the warmest holidays!
WOD Week starts September 1st – are you up for the challenge?
The Concept2 WOD Week Challenge is a single week with seven different workouts announced each day on ErgData. Use ErgData to automatically program your workouts and upload to your online logbook. Do at least five days/workouts and be listed on our honor board as well as have access to a downloadable certificate.
For the full details, please refer to the WOD Week Challenge page: Concept2 Logbook | WOD Week
Cigna Healthcare HYROX Hong Kong (26-27 July 2025)
Cigna Healthcare HYROX Hong Kong is coming back this July. This 26-27th July, the Hyrox events will be held at AsiaWorld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong. Hyrox is expecting around 8,000 racers this time and it will be the biggest Hong Kong race to date!
(For event details, please refer to Hyrox official website: https://hyroxhk.com/event/hyrox-hongkong/)
Why the event is posted here
HYROX is a competition for everybody. It’s a community of fitness enthusiasts that push themselves to their limits together. Whether you’re a seasoned athlete or new to the world of fitness, HYROX offers a unique challenge that is both rewarding and exhilarating. More importantly, Concept2 RowErg and SkiErg are a key part of every HYROX race. Competitors can also find our BikeErg in the warmup area to help prepare them for all of the movements (and running) to come.
Let’s visit Concept2 – Hyrox page to get more insight for Hyrox training!
2025 HONG KONG ROWING INDOOR CHAMPIONSHIPS & CHARITY ROWATHON (29-30 March 2025)
The Hong Kong Rowing Indoor Championships is the HKCRA’s biggest Annual Indoor rowing event. There are a large number of participants from different sectors and ages including Universities, Secondary schools, Primary schools, affiliated clubs, business organizations, disciplined services and the general public. The event is suitable for all ages to participate. It not only includes individual and team competitions but also a charity relay race.
We, Rowsport, will have a booth for indoor triathlon free-trial.
For the event details, please refer to their official Bulletin as follows:
Cigna Healthcare HYROX Open Asian Championships (23-24 November 2024)
This 23-24th November, the Cigna Healthcare HYROX Open Asian Championships will be held at AsiaWorld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong. (For event details, please refer to Hyrox official website: https://hyroxhk.com/event/hyrox-hongkong/)
Why the event is posted here
HYROX is a competition for everybody. It’s a community of fitness enthusiasts that push themselves to their limits together. Whether you’re a seasoned athlete or new to the world of fitness, HYROX offers a unique challenge that is both rewarding and exhilarating. More importantly, Concept2 RowErg and SkiErg are a key part of every HYROX race. Competitors can also find our BikeErg in the warmup area to help prepare them for all of the movements (and running) to come.
Let’s visit Concept2 – Hyrox page to get more insight for Hyrox training!
Make Sure Your Performance Monitor Is Up To Date
Concept2 have recently released an update for the PM5 that includes the following:
- A fix for creating Ergathlon workouts
- Improvements to Ergathlon workout logging when workouts are ended early
- Improvements for racing
- Improvement to drag factor logging.
- Fix for interval workout logging
- Translation updates
- Fix for listing workouts by type in memory
- For BikeErgs, a fix for continuing JustRide pieces after a break in pedaling
For full release notes for your PM5, see the PM5 Firmware Timeline on our website.
The easiest way to update firmware is using our free app, ErgData. This will also automatically check your PM5 and tell you whenever there’s an update available. Depending on your firmware verson, you may also need a computer, the Concept2 Utility software and either a USB flash drive or USB cable.
As ever, we strongly encourage you to update to the latest firmware. For more information on how to update your monitor, see the PM5 Firmware page. If you have any questions, please let us know at info@concept2.com.
Your Personal Training Partner – ErgData
ErgData is Concept2’s free app for iOS and Android devices that connects to your Concept2 Performance Monitor. ErgData is your personal training partner, serving as your connection to the Concept2 community. You can choose to erg together with other members of the community on the Real Time Loop. You can set up workouts straight from ErgData and store them as favorites, take part in the Concept2 Workout of the Day, view additional statistics and information during workouts, track and analyze your progress and more.
Features
- Real Time Loop
- Set the Performance Monitor
- Apple Watch Compatible
- Choose Your Display and Make It Your Own
- Challenge Yourself
- Track Your Progress
- Workout of the Day
- Accessibility
Technical Specifications
- Compatible with the PM5. PM3 and PM4 users can retrofit a PM5 to their existing machine.
- Compatible with the Concept2 RowErg, SkiErg and BikeErg
- Available for both Apple iOS and Android
- Connect to Apple Health and Google Fit
- Connects via Bluetooth only
Note: Please do not use a USB stick with the PM5 at the same time as using ErgData as this may interfere with workouts being saved.
Sourcing from: https://www.concept2.com/service/software/ergdata
2023 全港中學室內三項鐵人錦標賽成績 (2023 Inter-Secondary School Indoor Triathlon Championships Results) 8-July-2023
The 2023 Hong Kong Inter-Secondary School Indoor Triathlon Championships was successfully held on July 28 at the Jockey Club Sha Tin Rowing Centre, No. 27 Yuen Wo Road, Sha Tin. There was a total of 254 entries in this event. For the results, please refer to the attachment.
2023 全港中學室內三項鐵人錦標賽已在7月28日於沙田源禾路27號，賽馬會沙田賽艇中心完滿舉行。 是次活動共有254個參賽人次，各項成績請參看附件。
ROWSport 