The Concept2 WOD Week Challenge is a single week with seven different workouts announced each day on ErgData. Use ErgData to automatically program your workouts and upload to your online logbook. Do at least five days/workouts and be listed on our honor board as well as have access to a downloadable certificate.
For the full details, please refer to the WOD Week Challenge page: Concept2 Logbook | WOD Week
Cigna Healthcare HYROX Hong Kong is coming back this July. This 26-27th July, the Hyrox events will be held at AsiaWorld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong. Hyrox is expecting around 8,000 racers this time and it will be the biggest Hong Kong race to date!
(For event details, please refer to Hyrox official website: https://hyroxhk.com/event/hyrox-hongkong/)
Why the event is posted here
HYROX is a competition for everybody. It’s a community of fitness enthusiasts that push themselves to their limits together. Whether you’re a seasoned athlete or new to the world of fitness, HYROX offers a unique challenge that is both rewarding and exhilarating. More importantly, Concept2 RowErg and SkiErg are a key part of every HYROX race. Competitors can also find our BikeErg in the warmup area to help prepare them for all of the movements (and running) to come.
Let’s visit Concept2 – Hyrox page to get more insight for Hyrox training!
The Hong Kong Rowing Indoor Championships is the HKCRA’s biggest Annual Indoor rowing event. There are a large number of participants from different sectors and ages including Universities, Secondary schools, Primary schools, affiliated clubs, business organizations, disciplined services and the general public. The event is suitable for all ages to participate. It not only includes individual and team competitions but also a charity relay race.
We, Rowsport, will have a booth for indoor triathlon free-trial.
For the event details, please refer to their official Bulletin as follows:
This 23-24th November, the Cigna Healthcare HYROX Open Asian Championships will be held at AsiaWorld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong. (For event details, please refer to Hyrox official website: https://hyroxhk.com/event/hyrox-hongkong/)
Why the event is posted here
HYROX is a competition for everybody. It’s a community of fitness enthusiasts that push themselves to their limits together. Whether you’re a seasoned athlete or new to the world of fitness, HYROX offers a unique challenge that is both rewarding and exhilarating. More importantly, Concept2 RowErg and SkiErg are a key part of every HYROX race. Competitors can also find our BikeErg in the warmup area to help prepare them for all of the movements (and running) to come.
Let’s visit Concept2 – Hyrox page to get more insight for Hyrox training!
Due to continued increases in product and logistics costs, we are planning a price increase to the majority of Concept2 Erg and Oar products effective from 3rd October 2022. The new price will be available soon for orders after 3rd October 2022.
The increase will help us to provide the very best products and services to you.
Don’t miss the chance to purchase the ergo and oar products before price increase.
Take action now! Stay safe and healthy!
The BikeErg World Sprints are a virtual indoor cycling championships modeled after the successful SkiErg World Sprints.
The BikeErg World Sprints takes place between July 6-10, 2022. This is a virtual race that can take place anywhere in the world, all you need is a BikeErg!
Late submissions cannot be accepted. All results MUST be submitted by July 11 21:00 GMT (17:00 ET).
Due to the time required to compile and check race results, final results should be ready by 12 pm GMT on July 12, 2022.
Need some help preparing? Check out our training plan:
If you are interested in it, please find the official website as follows:
In view of the severe pandemic situation across the world, particularly in Hong Kong, the annual Hong Kong Rowing Indoor Championships will be once again in virtual format. This event is suitable for all ages to participate, in which competitors can race at any time, anywhere in the world by simply having access to a Concept2 Indoor Rowing machine.
If you are interested in it, please find the official website as follows:
We’re kicking off the year with ROW31 – 31 days packed with our favourite indoor rowing content and workouts! Whether you simply want to get a bit more active, get the most out of your rowing machine or join a supportive community of like-minded people, we’ve got you covered.
ROW31 is centred around an interactive, global community for people of all abilities, is completely free to join and takes just 30 seconds to sign up – so look no further for your January rowing motivation!
CLICK HERE TO JOIN THE ROW31 CREW!
Every morning in January you’ll receive a video of the session for that day – which could be anything from an on-machine workout to one of British Rowing’s Workout Wednesday bodyweight sessions, or rest day inspiration like healthy recipe ideas and stretching and mobility routines.
What’s more, once you sign up you’ll be emailed a link to join British Rowing’s ROW31 Crew Facebook group – the perfect place to share how you’re getting on, talk through the day’s session, ask questions and get motivated by people just like you across the world.
If you needed any more reasons to get involved, halfway through the month you’ll also get an exclusive INDOOR membership offer – which comes packed full of training plans, expert insight and advice to help keep up the momentum from a healthy, active January!
Information Sourced from British Rowing Website: https://www.britishrowing.org/indoor-rowing/row31/?utm_source=GRI&utm_medium=email&utm_campaign=GRI-30122020&utm_content=article-1
This guide is meant to be a very broad overview of PM5 functions; the most complete information can always be found on concept2.com/pm5.
20190514 PM5 Quick Start Guide 04-19 version
ROWSport 